Which Of The Following Is Most Likely True If There Is A Stress Barrier To A Behavior Change Plan?

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2010 Stress in America: Gender and Stress

Men and women* report different reactions to stress, both physically and mentally. They try to manage stress in very different ways and also perceive their ability to practice so — and the things that stand in their way — in markedly different ways. Findings suggest that while women are more likely to report physical symptoms associated with stress, they are doing a better job connecting with others in their lives and, at times, these connections are of import to their stress management strategies.

Stress on the Rise for Women

Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise. They are likewise much more than probable than men to study physical and emotional symptoms of stress. When comparison women with each other, there also appears to be differences in the ways that married and single women experience stress.

Women are more likely than men (28 percent vs. 20 percentage) to study having a nifty deal of stress (eight, 9 or 10 on a ten-betoken scale).
Most half of all women (49 per centum) surveyed said their stress has increased over the by five years, compared to four in 10 (39 percent) men.
Women are more likely to report that money (79 percentage compared with 73 percent of men) and the economy (68 percent compared with 61 percent of men) are sources of stress while men are far more probable to cite that work is a source of stress (76 per centum compared with 65 percent of women).
Women are more likely to study physical and emotional symptoms of stress than men, such as having had a headache (41 pct vs. xxx pct), having felt as though they could cry (44 pct vs. 15 per centum), or having had an upset stomach or indigestion (32 percent vs. 21 percent) in the past month.
Married women report higher levels of stress than unmarried women, with ane-third (33 percent) reporting that they have experienced a keen bargain of stress in the past month (8, 9 or 10 on a 10-point scale) compared with 1 in v (22 percent) of single women. Similarly, significantly more than married women report that their stress has increased over the past five years (56 per centum vs. 41 per centum of unmarried women). Single women are as well more likely than married women to say they experience they are doing enough to manage their stress (63 percent vs. 51 pct).
Married women are more likely than single women to report they have experienced the post-obit due to stress in the by month: feeling as though they could cry (54 percent vs. 33 percent), feeling irritable or aroused (52 percent vs. 38 percentage), having headaches (48 percent vs. 33 percentage) and experiencing fatigue (47 pct vs. 35 percent).

Men and women report broad gaps between determining what is important and how successful they are at achieving those behaviors.

Women are much more probable than men to say that having a expert relationship with their families is of import to them (84 pct vs. 74 percentage). While fewer women say they are doing a expert job at succeeding in this area, they outpace men (67 percentage vs. 53 percent).
Women are also more likely than men to say that having a proficient relationship with their friends is important to them (69 percent vs. 62 pct), even though friendship is cited less often than family for both men and women.
Even though almost half of all women (49 pct) say they accept lain awake at nighttime in the past calendar month because of stress, three-quarters of women charge per unit getting plenty sleep as extremely or very of import (75 percent compared with 58 per centum of men).
Across the board, men'south and women's perceptions of their ability to succeed in areas that are important to their well-beingness are far out of line with the importance they place on these behaviors. Fifty-fifty more so than women, men report less likelihood of success in these areas.

• Only 33 percent of women written report being successful in their efforts to get enough slumber (compared with 75 percent who believe this is important); just 35 percent report success in their efforts to manage stress (compared with 69 percent who believe this is of import); 36 percentage report success in their efforts to consume salubrious (compared with 64 percent who believe this is of import); and only 29 pct are successful in their efforts to be physically agile (compared with 54 percent who believe this is important).

• Just 25 percent of men report being successful in their efforts to get enough sleep (compared with 58 percent who believe this is important); only thirty percent report success in their efforts to manage stress (compared with 59 percent who believe this is of import); only 25 percent study success in their efforts to swallow healthy (compared with 52 percent who believe this is important); and only 26 percent are successful in their efforts to be physically agile (compared with 54 percent who believe this is important).

Strategies for Managing Stress

Regardless of their sources of stress and the physical and emotional symptoms of stress that men and women report, both groups say they manage their stress in very dissimilar ways. In full general, though, both men and women tend to choose sedentary activities similar reading, listening to music and watching television to manage their stress over healthier behaviors like seeing a mental health professional or exercising.

Women are far more likely than men to say they read to manage stress (57 per centum vs. 34 percent for men) and overall, tend to report more stress management activities that connect them with other people, like spending time with friends or family (54 percent vs. 39 percent) and going to church or religious services (27 percent vs. eighteen pct).
Men are more likely than women to say they play sports (xvi percentage vs. 4 pct) and listen to music (52 percent vs. 47 percent) as a way of managing stress. They are also more likely than women to say they do nothing to manage their stress (9 percent vs. 4 percentage).
Women are more likely than men to study that they eat as a way of managing stress (31 percentage vs. 21 per centum). Similarly, women also study having eaten too much or eaten unhealthy foods because of stress in the past month far more than oft than men (49 percent of women vs. 30 percent of men).
Significantly more women (35 per centum) than men (24 per centum) practise only once a week or less. When asked why they don't exercise more oftentimes, they are more likely than men to say they are only too tired (39 percentage vs. 26 percentage).
Men are more likely to say they exercise considering it gives them something to do (34 percent vs. 23 percent), keeps them from getting ill (29 pct vs. xviii percent) and is something they are practiced at (nineteen percent vs. 11 percentage).
The things that men and women say prevent them from taking better intendance of themselves differ greatly besides.
While both genders cite lack of willpower equally the No. i barrier to change, women are more than likely than men to cite lack of willpower as a barrier preventing them from making the lifestyle and behavior changes recommended past a health care provider (34 percent vs. 24 percent).
Women are far more likely than men to say that lack of willpower also has prevented them from changing their eating habits (15 per centum vs. 1 pct).
When asked what they would need to change in order for their willpower to improve, women were more probable than men to say less fatigue/more free energy (56 percentage vs. 44 per centum) and more confidence in their power to better their willpower (60 pct vs. 38 percent).
Men are less likely to say they demand encouragement from friends or family in guild to improve their willpower (28 percent vs. 42 percent) and slightly more than likely to say they need more money (43 percent vs. 39 percent). Women are more than probable to say they need more than time (37 percent vs. 29 percentage).
Half dozen times as many women as men say that having more than help with household chores would allow them to amend their willpower (23 pct vs. iv percentage).

*This section of the written report primarily focuses on men (2007 n=771; 2008 n=789; 2009 due north=729; 2010 due north=530) and women (2007 north=1,077; 2008 due north=i,002; 2009 northward=839; 2010 n=604) within the general population (2007 north=1,848; 2008 n=1,791; 2009 north=1,568; 2010 northward=i,134).

Date created: 2012

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